For whatever reason you can't sleep, you may be wondering how you can make yourself sleepy. Start reading stories that others have posted about their experience. Then reach out to them and ask questions. And be honest. Questions like, 'Were you scared to leave the country for surgery?' and, 'What happens if you have a complication?' should be asked. Most people are friendly and happy to answer honestly.
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
I've been drinking Pu-erh (Numi) with my breakfast. I got the Woman's World magazine and article with Dr. Oz does not state that you should drink it witin one hour after a meal or you will gain weight. I took Lipozene (100) doses for about 3 months and I not only didn't loose weight, I gained weight without increasing food intake.
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