A lot of people have problem losing weight. I lived most of my life in Russia. As a physician and having weight problem I was always interested in the aspect of losing weight. After coming to the United States I continued to do my research. As a result I have created a new program, and this is how I came up with an idea to write my book. After the publication, I have appeared on the Russian radio talk show, "People's Wave", and numerous of my articles have been published in leading Russian newspapers.
To help lose weight, you need to reduce how many calories you eat. If you reduce your portion sizes , it may help you to achieve this but a healthy, balanced diet may not always mean eating less food. It might just mean choosing different types of food. Don't feel you have to cut out all the foods you enjoy from your new eating plan. You might only crave them all the more if you do that. Instead, make sure you eat them only now and again.
If exercise feels like a chore, then you won't want to do it—and you may wind up eating more as a result. In a 2014 Cornell University study, researchers led volunteers on a brisk walk, telling half the group that it was for exercise and the other half of the group that it was a scenic stroll. After the walk, the "exercise" group ate 35% more chocolate than the "scenic stroll" group.
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