What do Kendall Jenner, Snooki, Vanessa Hudgens, and Lindsay Lohan have in common? Remember that Grande Mocha Frappuccino you had yesterday? It has over 500 calories. That can of cola you had when you were thirsty? Over 7 teaspoons of sugar. Just because it's light, doesn't mean it's going to be light on your body. Sugar is gained fat, and if you want to lose weight, ditch the sugary beverages. Replace them with a fruit smoothie and add natural honey instead of sugar. It will taste just as good, or even better, than a can of cola.
No diet for an adult woman should be less than 800 calories per day. If you decide to limit the amount of calories you get each day to lose weight, talk to your doctor or nurse first. Your doctor or nurse can help you figure out a healthy and safe amount of calories for your body while trying to lose weight.
The study confirms what any woman who has gone on a diet at the same time as her husband has already observed — men typically lose weight faster than women, said Dr. Elizabeth Lowden, a bariatric endocrinologist at Northwestern Medicine's Metabolic Health and Surgical Weight Loss Center at Delnor Hospital in Geneva, Illinois, who was not involved in the new study.
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