There are many of us who are full-time homemakers or work professionally from home. This national survey demonstrates that 31% of U.S. adults were currently trying to lose weight. Within that group, the following findings were documented: (1) the three most common weight-loss strategies were eating fewer calories, eating less fat, and exercising more; (2) one third of those attempting weight loss engaged in the recommended strategy of eating fewer calories and exercising more; and (3) although more women than men were trying to lose weight, both genders followed similar weight-control strategies.

The dashboard let's you know if you're on track or not. It lists your starting weight as well as your goal weight and even tells you how much you should weigh at this moment in your journey in order to achieve your prize. It lists how much weight you've lost already, the time remaining for your wager, and your progress to goal.
I used the calorie calculator at - you enter your age, weight, height, gender, and activity level and it tells you the number of calories needed per day to maintain your weight. For me, the number is 1600. I found I had to adjust it down to 1500, because I'm quite sedentary due to a disability, but it was helpful in giving me a place to start.
No comments:
Post a Comment