I say one cheat day because I wanted to illustrate the fact that this diet can be used for people wanting to know how to lose weight in 2 weeks. I had thought that - apart from a recent stinker of a cold, and a determinedly sluggish system that refuses to surrender obstinate weight - I was relatively healthy. Not so, it turned out. Tests revealed deficiencies in a number of essential vitamins and minerals, with a liver and adrenal glands all screaming for mercy. My system showed a high level of toxicity. These, combined with an overall bloatedness and a permanent feeling of tiredness (only alleviated with copious cups of coffee), made me an ideal (and probably typical) Mayr candidate.
The Commission has carried out the first comprehensive scientific review to clarify what constitutes a healthy diet based on a sustainable food system and what actions can support and accelerate the transformation into this system. Based on these considerations, the so-called Planetary Diet appeared.
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