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In the West, we spend millions of dollars on diet and exercise programs. CHAPTER 01 Toxins and You - The Red Tea Detox Modern life brings many conveniences and benefits with it, but along with things like cars, smartphones, and quick foods come pollution. The environment we live in is full of toxic substances. Byproducts from manufacturing, mining, and commuting are just a few big ones worth mentioning. By the time you finish reading this chapter, you'll be amazed at how many toxins there are, and you'll be even more motivated to lose weight using the natural power of The Red Tea detox. The connection between toxins and fat may not be clear to you yet, but you'll soon see how these two seemingly separate issues are deeply intertwined.

The advanced 7 day workout plan sets two workouts a day and the second some weight training. Optional For Faster Fat Burning: In addition to the exercises below also do the daily workout - best done after the morning cardio session. This is a great exercise routine to lose weight fast. For even better result, mix things up a bit - combine the basic seven day plan with some weight training, or additional cardio work. Lets take a look at the weight loss workout schedule.

Choose healthier Mexican beans.  Black beans are an excellent choice for most any dieter. They are low in fat , high in protein and provide plenty of fiber.  They get a thumbs up as a low-calorie Mexican food. But avoid ordering the black beans and rice combo if you're a low-carb dieter. Refried beans may sound like a good choice, but they are often prepared with lard, Mexican cheese blends, and even bacon. The calorie and fat count of this side dish is too high. Pinto beans can be a smart option if you love the taste of frijoles. You'll get a similar flavor without the extra fat.

Yes, that's right. After high-intensity intervals, your metabolism will be so revved up, it continues to torch those calories for up to 14 hours after you stop. Runners of all levels and abilities use interval workouts with walk breaks to get the most out of their workouts. As an elite runner myself, I can attest to this. Intervals a few times a week not only help to be race ready but also help toning.