Here's a look at some Weight Loss Support groups near Dubai. The biggest lesson I learned was the concept of mindful eating. I realize that I am not enjoying my food or really taking the time to savor the flavor. Often I am eating on the go because I'm unprepared and I'm usually very hungry so that causes me to eat faster because my body is starved. Mindful eating makes me stop and take time to understand what I'm eating and why I'm eating.
The French culture doesn't promote any dieting or workout strategies. They enjoy the heck out of pretty much whatever they want, and they look and feel fabulous while doing it. Below are 4 tips I learned from the French, from the eyes of a young American woman struggling to find a healthy relationship with food and her body.
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