The Times' Lose 19 in '19 weight-loss contest has begun. Like quinoa, chia seeds are incredibly beneficial to weight loss. Low in calories but high in nutrients, one ounce of chia seeds contain 11 grams of fiber, four grams of protein, and nine grams of fat (with five of those grams of fat being Omega-3s ). Add them to smoothies, make chia pudding, sprinkle some on yogurt, or even add them to juice and make your own version of bubble tea — these little seeds will keep you full for hours while providing a whole dose of nutrients.
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I live in Germany and recently had family to visit. Something that they said they noticed is that Germans don't eat nearly as much as Americans. They usually have a small breakfast such as a croissant ot roll, lunch is the bigger meal and a small snack like meal at night. Nothing is ever to big. It is possible, but in reality you could bring all the bad habits with you.
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