Faster weight loss appears quite an uphill task, especially if you wish to lose more than 10 pounds. As a registered dietitian, I designed this detox as a gentle and effective way to reset your system by fueling your body with clean, simple, nutrient-dense foods that it knows how to digest and absorb efficiently. You won't find any intense detox protocols in this 3-day plan, such as starvation or intense botanicals, which can often do more harm than good. These recipes are easy to prepare, with real-food ingredients—creating less stress on you. After three days, you will feel refreshed, energized and ready to take on 2017 as the best version of yourself.
There's another, more insidious, problem with pinning all your hopes for a holiday bod on exercise. In what has become a defining experiment at the University of Louisiana, led by Dr Timothy Church, hundreds of overweight women were put on exercise regimes for a six-month period. Some worked out for 72 minutes each week, some for 136 minutes, and some for 194. A fourth group kept to their normal daily routine with no additional exercise.
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