In the times we are living in we don't have enough space to take care of ourselves, and stress seems to be a part of our daily routine. Eastern medicine has held the view for centuries that toxins go downwards in the body during the day. They are then deposited away from the vital organs, in places such as the feet. Eastern medicine also understands that toxin accumulation leads to many degenerative diseases. For example, painful rheumatism and arthritis are caused by acidic toxin fluid gathered in the joints.
This is perhaps one of the most underestimated tools for achieving optimal health in general and especially in the weight-loss world. Too much importance is placed on exercise and even diet in many cases. Though both important and dominant influences, sleep is perhaps one of the most important things for the health of our bodies next to air, water, and a good mental attitude.
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