Top 10 Best Green Tea Brands Of 2019 For Good Health
Guys, is it time to get rid of your beer belly? Are you like Old Faithful when it comes to your morning walk or evening jog? Know this: The more you do an activity, the more your body adapts to it, so you burn fewer calories. If you want to light a fire under your metabolism, consider cross-training. For example, if you normally walk, try biking instead. "Since you're not used to working all those different muscles, it's a more intense workout, which can translate into a greater metabolic after-burn because your body is working harder to recover and get oxygen to all your tissues," says Carol Espel, M.S., an exercise physiologist for Equinox Fitness Clubs in New York City.
During fasting, we first burn glycogen stored in the liver. When that is finished, we use body fat. Oh, hey, good news - there's plenty of fat stored here. Burn, baby burn. Since there is plenty of fuel, there is no reason for basal metabolism to drop. And that's the difference between long-term weight loss, and a lifetime of despair. That's the knife edge between success and failure.
I think fad diets are bad really. Most are unsustainable for any length if because as you said they are a compromise on overall nutrition. That can never be good. My diet is just calorie restriction and clean eating. Lean proteins, fruits, and vegetables. I barely drink alcohol anymore. No soft drinks or fruit juices. My unhealthy snacking is also fairly limited and if I eat snack food only in small portions.
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