How Men And Women Burn Fat Differently

The Best Protein Powders Of 2019

Weight loss is one of the most popular topics at MyFitnessPal — and we're here to help. All it takes is 30 minutes of movement a day and one simple eating plan—that's what you get from this 21-day program, which focuses on dropping pounds. In addition to the exercise routines, you get color-coded containers to help portion control your food (for example, a bigger one for veggies and smaller one for nuts). The included eating plan will tell you exactly what to fill them with so you stay on track to size down.

Why does HIIT training work better than conventional cardio for fat loss? When you do cardio at the same pace, your body adjusts itself to the workload and tries to conserve calories. (After all, your body doesn't know how long or hard you plan to work out.) Interval training forces your body to burn more calories - and tap into fat stores - because it has no choice. Science says so: One study at Laval University found people who performed HIIT cardio lost nine times more fat than people who performed moderate cardio at a consistent speed.

One cup of the summertime staple packs more than 100 percent of our daily recommended intake of vitamin C. Strawberries are also one of the most antioxidant-rich fruits you can eat. Compounds called polyphenols may protect your body from the type of cell and tissue damage that is linked to heart disease and certain cancers.