Does Green Tea Really Help You Lose Weight?

Eat This, Not That! On Yahoo

Losing 10 pounds in 3 short days while eating ice cream sounds like a dieter's dream come true. Oh, you don't recall slurping down any of the hyper-sweet corn extract? Well, you did—about eight teaspoons' worth, according to the U.S. Department of Agriculture. In fact, the average American consumed 27 pounds of the stuff last year. And now new research indicates that in addition to making us fatter, all that HFCS may be making us dumber, as well.

This is the classic 'Eat Less, Move More' approach endorsed by all the nutritional authorities, which is why The Biggest Loser diet scores third on the 2015 USA Today's ranking of best weight-loss diets. And, it does work, short term. The average weight loss that season was 127 pounds over 6 months. Does it work long-term? Season two's contestant Suzanne Mendonca said it best when she stated that there is never a reunion show because We're all fat again".