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WikiHow is a wiki," similar to Wikipedia, which means that many of our articles are co-written by multiple authors. People who have trouble sleeping may already be touting the virtues of tart cherries—studies have shown that drinking tart cherry juice improves sleep quality in older adults with insomnia. But people with diabetes will love this jewel-toned stone fruit for another reason: In a 2007 study, rats with a predisposition toward high cholesterol and pre-diabetes who ate tart cherries had "lower total cholesterol, lower blood sugar, less fat storage in the liver, lower oxidative stress, and increased production of a molecule that helps the body handle fat and sugar," according to an article from the University of Michigan , where the study was conducted.

A Harvard study was conducted in 2012, which declared Ginseng to be a powerful metabolic booster. The people who did that research were able to prove a strong connection between the intake of Ginseng and increase of carb metabolism. Ordinarily, body releases a small number of carbohydrates and the rest are used to store fat inside the body. When Ginseng is released inside the body, it boosts up the metabolic rate, so that more carbs start giving energy. Ginseng also contains saponins - powerful anti-fat compounds which also help increase metabolic rate.

We used a group of 10 volunteers to see just how well each program motivated and interacted with its members. Our testers were each assigned to a dieting service, and we had them keep track of their experiences in a dieting journal. We also tracked whether they lost weight on the plans. Each of our volunteers stayed true to their diets in order to provide a fair comparison across the board. Companies that helped our volunteers lose weight scored higher than programs that weren't as effective. Our volunteers provided us insight into their experiences with the plans, which we converted into a service satisfaction percentage.