15 Best Weight Loss Apps
January is here which means you'll probably have started drawing up a long list of New Year's resolutions that you have every determination of sticking to. There might be a certain place or activity on there, mixed in with a few other things like be nicer or do a good deed a day, but there is usually one that will crop up time and time again - lose weight. Consuming high calorie fattening drinks like milky coffees and fancy frappes can cause the waistline to get larger by the day. Ditching unhealthy beverages and adopting healthier substitutes helps lose body fat. Green tea is known to speed up the metabolism. Speeding up the metabolic processes causes the body to burn fat at a higher rate and accomplishes the goal of losing body fat.
Planning ahead is clutch when it comes to saving money and meal prep, but keep in mind that you can prep things only a few days at a time for the freshest, best fruit and veg. Unlike cereals and other dried goods, produce can't be expected to be fresh more than a week or so from its purchase date. Consider going to the grocery store or farmers' market a couple times per week to refresh your stash," Raimo says. Finish up your previous haul immediately before refilling your crisper drawers to stock up wisely. A Cornell University study found that people who eat a healthy snack before grocery shopping stock up on more fruits and veggies than those who don't. In the study, shoppers who ate an apple before roaming the aisles ended up purchasing 25 percent more produce than those who shopped on an empty stomach.
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