What You Should Be Eating
Fat burners for women: Benefits and side effects. One of the best ways to motivate yourself to committing to a healthy diet is to actually enjoy what you eat. Sure, steamed chicken breast and unseasoned broccoli is a healthy meal, but if you're someone who loves variety, eating the same meal thrice a day might make you quit. It helps if your diet finds ways to substitute your favorite junk foods with similar, healthier options. Experts from WebMD says that banning 'forbidden' food can trigger a person back to binge-eating, and providing alternatives can prevent this.
A study published in the Journal of Nutrition and Metabolism examined the effects of white tea on fat cells in vitro. Researchers discovered that the antioxidant EGCG in white tea prevents the formation of fat cells, helping to reduce weight gain. These antioxidants also sped up the breakdown of fats, making this diet tea a good choice whether you want to lose weight or prevent weight gain.
Ask if you can speak to someone who's been through the weight loss program you're considering. Find out what the program offers to help protect a patient's weight loss. And don't be fooled by programs that promote weekly or monthly weigh-ins" as accountability tools. Most people stop coming when they gain weight, so weigh-ins don't work for long-term success.
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