Guaranteed Weight Loss
The ultimate fat-loss strategies for women include the right combination of diet and exercise. The secret to being cool as a cucumber? The veggie's impressive water content. Cucumbers contain about 95 percent water, says Ilyse Schapiro, RD and co-author of Should I Scoop Out My Bagel?. Plus, they're packed with potassium, which may help prevent stroke. On top of that, they contain an anti-inflammatory substance, fisetin, which promotes brain health, she says. Schapiro's suggestion: Snack on cucumbers alone, throw them in a salad, or simply pair them with tomatoes, oil and balsamic vinegar for a healthy snack.
But there is a need for additional research to prove that they are able to eliminate toxins from your body. Because of this, we like to concentrate on the getting healthy and feeling healthy" aspects of detox tea, and don't count on them only to remove toxins. If they do, great, but what we want here are herbs that help boost metabolism, give you energy and clear up your skin. Any detox cleanse effects are just a bonus.
That means you'll have to up your protein; Apovian suggests a diet with 1.5 grams of protein per kilogram of your ideal body weight—about 90 grams of protein a day if your goal is 130 pounds (or about 60 kilograms). Feel free to eat as many non-starchy veggies as you want (leafy greens, green beans, and carrots are all on the menu) and two to four servings of fresh fruit, but make sure to skip the juice.
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