There are many ways to lose weight, and following the ketogenic diet is one of them. You can lose weight by stimulating your digestive system. You must know that the faster your body processes and digests the food you consume, the better are your chances of losing weight. All you need to do is to suck your stomach as far as possible, and then stick it out as fast as you can. This exercise helps stimulate blood flow to the stomach, further aiding digestion.
Just like Katula tells his patients to think of exercise like they do clipping coupons, he tells them to think of their food choices the same way. "Whether it's leaving the cheese off a hamburger or switching from mayo to honey mustard, there are so many little things you can do and so many little swaps you can make over the course of a day that can add up and save you calories without costing you any extra time." Think about your daily beverages too, not just your solid foods. Switching from soda to seltzer water with lemon (or even to diet soda), or using less sugar in your coffee, for example, can save you several pounds a year.
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