Best Fast Weight-Loss Diets If you want to lose weight fast, your best bet is the HMR Program, according to the health experts who rated the diets below for U.S. News. Weight loss requires lifestyle changes (no matter how much we might wish for quick answers). It requires work, adaptability, and a whole lot of patience. There's so much that goes into it. A holistic approach is necessary for success, which is measured in how you feel, not what a scale says. It includes setting thoughtful goals, looking at your physical activity levels, adopting healthy eating habits, getting enough sleep, managing stress, and being cognizant of confounding factors that may be outside your control, such as health issues or hormones It's also really important to note that if you have a history of disordered eating, a weight-loss plan might not be a healthy choice for you. You should consult a doctor before making changes to your diet or exercise regimen. At the end of the day, the underlying goal is to feel better—physically, mentally, emotionally, however you define it. That's what you're working toward.
Keep in mind you should never go under your daily recommended calorie intake as this can lead to unhealthy weight loss and other health issues. You should also maintain a healthy diet and do consistent exercise to lose weight fast in an effective and healthy way. Consuming too few calories might make you drop weight quickly, but it will mess up your metabolism. In addition, as soon as you start eating normally again, your weight will usually shoot right back up.
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