Beware Of Dangerous Diet Pills If you want to lose weight, the best methods are regular exercise and a balanced low-calorie diet rich in nutrients. When winter settles in your body automatically shifts into the calorie burning mode. So next time let the cold settle in with you a bit. Scientifically speaking you body has white fat which is also stored fat, scientists believe that during winters the body uses by this fat to generate heat to warm up the body. White fat is the kind one needs to get rid of as it can cause health issues, this is why I mentioned above that winters can do magic on your body. Did you know that shivering too burns calories- 15 minutes of shivering is said to be equivalent to one our of the moderate workout. But hey, it's all good as it is. Don't overdo this and try snow bathing just to lose those pounds, that would definitely not end well if not on the hospital bed.
In 2014, a group of three Brazilian researchers assessed the available literature on the effectiveness of low-carbohydrate diets in a meta-analysis. They specifically looked at trials that compared a ketogenic diet that consisted of no more than 50 grams of carbs per day with a conventional, low-fat diet with less than 30% of calories from fat. The researchers included 13 studies that lasted 12 months or more with a total of 1577 subjects.
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