Spring - time for thoughts to turn to holiday wardrobes … and the extra pounds we've put on in the winter months. Speaking of fiber, making sure you are getting loads of it in your diet is another key component to ensuring your weight loss is successful and permanent. Fiber slows digestion so you have more long-lasting energy throughout the day and you'll feel more full," says Larson. Most people only get about 15 grams a day, but try to get about 25 grams for women and 38 grams for men, says the National Academies Go for the aforementioned fruits and veggies, but also load up on beans and whole grains—top sources include all beans, chickpeas, ancient grains and leafy greens.
Eating three dates to break your fast is a traditional and healthy way to begin Iftar. Dates are an excellent source of fiber. Incorporate plenty of vegetables to provide vital vitamins and nutrients. Choose whole grains, which provide the body with energy and fiber. Enjoy grilled or baked lean meat, skinless chicken and fish, to get a good portion of healthy protein. In general, avoid fried and processed foods high in fat or sugar. Enjoy your meal and avoid overeating by eating slowly.
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