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Have a way to monitor your progress by setting exactly how much weight you want to lose. Make sure you are setting realistic goals. The Centers for Disease Prevention and Control generally recommends weight watchers to lose only up to 2 pounds per week Even if you feel this isn't enough to get you into your skimpy bikinis, this ensures you are following a healthy weight loss plan. Besides, according to fitness experts, sticking to this goal increases your chances of keeping the excess weight from bouncing back.
I have traveled around Ukraine and Russia many times. I would suggest going on airbnb and reserving a nice apartment. Generally it can be much nicer and more convenient than the hotels. Read the reviews and many times the apartment owners can get you a ride from the airport. Last time I paid 25$ for for a ride from the airport to the apartment. Use a professional tour group for your tour. Ukraine is not unlike any other city you might go to. Use common sense. Use credit cards when possible rather than cash. Dont walk around looking like a victim and you should be fine. People all over are generally decent and helpful. It is no different than going to any big city in the US.
Paleo diet is also a great option when it comes to losing weight. The theory behind Paleo diet is eat like a caveman to shed pounds." The high-protein and high-fiber diet allow you to lose weight without cutting on calories. Paleo or Stone Age Diet also helps to keep diabetes, coronary disease, and cancer at bay. You must have lean meat, fish, fruits, vegetables, and healthy fats. You can also include legumes, nuts, seeds, and peanuts.
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