The Weight Loss Target Date calculator gives you an idea of how long it will take to reach your weight loss goal. Getting less sleep than your body needs can contribute to weight gain and make weight loss difficult. In a study of 68,000 middle-aged women called the Nurses' Health Study, it was found that women who slept 5 hours per night were 32% more likely to experience major weight gain (defined in the study as about 33 pounds) and 15% more likely to become obese over the course of the 16-year study than those who slept 7 hours per night. Women who slept 6 hours per night were 12% percent more likely to have major weight gain and 6% more likely to become obese. (No significant difference in weight gain was found among the women who reported sleeping 7, 8, or 9 hours or more.) There were no differences between the groups with relation to physical activity and calorie consumption.
Water has the capability to regulate your appetite, aid in digestion, flush out toxins and increase energy levels. Some people may notice that even after dieting and working out they still don't see the results they want. Water is essential to a healthy diet, but water retention can also be a factor in your journey. Water retention can occur when you consume a heavy amount of sodium, or when you are consuming high amounts of refined carbohydrates, so it is important to stay adequately hydrated.
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