Simply follow our easy three-week diet, devised by Dietitian, Juliette Kellow BSc RD, and you could lose half a stone. Being at a healthy weight is a liberating feeling. You can actually feel lighter, more well & vibrant. At Freedom Chinese Medicine, it's more about helping you reach optimal health & feeling fabulous, than counting calories. When your hormones, metabolism, digestion, energy intake & output are in balance & working well, extra kilos simply fall away. Imagine yourself feeling more confident in your clothes, and without them. Everybody is different and we celebrate that.
After all, running can inflict gigantic stresses on your legs that amount to seven times the person's body weight If the person weighs 150 pounds, that force is roughly half a ton. If you're obese, the stress on your legs if you run could be multiple tons. Compare that to walking, where the maximum force on your knees is only 3.4 times your body weight Obviously, walking is less stressful on your lower extremities than running.
Changing the workout up altogether is also key. Autumn says, "If you've always been a cardio junkie try switching to weight training for a month or two. If you are doing the exact same workout every time you work out you will hit a plateau." Try different workout classes and use different equipment Mix up the order of the exercises you do, the body parts you focus on, the intensity, the reps, and the pace of your workouts.
Weibo's official workout account 'Weibo Fit' (@ 微薄健身 ) recently organized an activity that officially starts on May 6, encouraging all netizens to participate in a competition to show off their workouts and weight loss results. Under the hashtag of The Big Weight Loss Challenge" (# 减肥大作战 #), netizens can share pictures and exercise routines. By participating, netizens can also win 'red envelopes'. The hashtag became trending on April 28, a week before the challenge officially starts.
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