Trying to slim down this summer? This popular herb is used widely in almost all recipes and gravies. Garlic is an appetite controller, making it perfect for healthy weight loss. According to a study, obese people who ate this zero calorie spice lost an average of 30 pounds in 6 months. Allicin a compound present in garlic is effective for fighting cholesterol and keeping the blood sugar levels stable. It also fights cancer, cardiovascular diseases and respiratory problems.
In contrast to breakfast meal, Sohor meal which is the main meal contains rice as a main food almost 80% of responding families. It is commonly cooked using meat. The most traditional dish in Saudi Arabia is "Kabsah" which is rice plus meat. It is of high calories and fat contents. "Kabsah" is commonly bought from fast-foods traditional shops and not cooked at home. In Ramadan less vegetable and fruits were consumed in both breakfast and "Sohor" meals.
Be sure to eat enough calories during the day so you will have plenty of energy to exercise at your best. Daytime meals invest in your ability to "diet" (that is, eat less) at night because you will be less hungry. You will not gain weight by eating a substantial breakfast or lunch. But you will gain weight if you skimp on these meals, get too hungry, and then overeat in the evening. Remember: Fuel by day and diet by night.
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