It's the season of relaxing vacations, sunbathing (just use your SPF!), and endless margaritas. Tip - Mix cardio and strength training. Make sure you lose the fat first through cardio and then slowly integrate strength training into your exercise routine. Also, meditate at a convenient time every day. Add plenty of vegetables or salad to meals. You should eat five different servings of fruit and veg every day to boost your intake of fibre, vitamins and minerals. It's fine to sweeten fruit with a little artificial sweetener, if liked.
We would request you not to do so, but if you still have to, then stick with salads and fruits and also ask the restaurant to avoid using salad dressings on your foods. Condiments like mayonnaise must be strictly avoided. A major flaw in the 21 Day Fix program is that dieters must calculate their own calorie requirements. Store unhealthy foods out of sight, such as in closets or cupboards, so that they are less likely to catch your eye when you're hungry.
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