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Women are also thought to burn fat and store fat more efficiently than men. Translation, women are more efficient at using fat for energy during exercise and all day long, but they tend to store more body fat than men due to the hormone oestrogen ( 115 ). In fact, even though women tend to eat less than men, they have on average 6 to 11% more body fat. But this doesn't mean women are more likely to be overweight than men, it just begins to explain why biologically they tend to carry more weight int he form of fat.
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