Choose from the Kickstarter plan (lose 4% of your body weight in 28 days), the Transformer plan (lose 10% of your body weight in 6 months), or become a Maintainer (keep your already-shed weight off for 12 full months). Skipping meals messes with your metabolism, sending a signal to your body to cling to stored calories instead of burning them. Swap carb-heavy breakfast options for protein-based foods, like eggs or yogurt, and swap sugary, caloric juices for whole fruit to increase your fiber intake, says Halperin.
French women don't like to visit the gym either. Instead of sweating away for hours at the gym, they like to walk everywhere they go. They prefer to walk from store to store picking up nice food for dinner. They also don't tend to watch a lot of television. They might go for a walk or swim after dinner instead. Another great slimming tip from French women is they love to make love. So after having a nice dinner of bread (a tiny bit), filet mignon (about the size of your palm) and red wine (only a glass or two!), have a roll in the hay with your lover instead of watching the next episode of Sex and the City. You'll burn calories, rekindle the romance and resist the temptation of snacking while sitting around being bored.
Although some people can modify their lifestyle and lose weight on their own, many need extra help. A social support system can help encourage your progress and keep you on track. Decide what support best fits your needs — either a weight-loss support group or one-on-one therapy.
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