You can prepare this flavorsome main dish recipe during lunch or dinner and pair dr heinrich germany weight loss in with steamed rice for a perfect meal. The Dukan Diet is fast becoming the weight loss diet of choice all across the World. J-Lo was one of the first celebs to announce that she used the Dukan Diet to lose weight shortly after she gave birth. Since then the diet, which is available as a book, is spreading like wild fire. Everyone we have spoken to that has tried the diet has successfully lost weight.
Studies show that eating breakfast plays a part in successful weight loss — almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. "Your metabolism slows as you sleep , and the process of digesting food revs it up again," explains Heller. Aim for a 300- to 400-calorie breakfast , such as a high-fiber cereal (another metabolism booster) with skim milk and fruit.
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