Healthy habits can go out the window when we've got no time for the gym and few options besides Seamless. When it comes to weight loss, there are 3 important facts you should know in advance. The first is your weight. The second is your body mass index (BMI). Your BMI is based on your weight and height. Doctors consider BMI to be the best measure of your health risk. In fact, the medical terms overweight" and obesity" are based on the BMI scale. A BMI of between 25 and 30 is considered overweight. A BMI of more than 30 is considered obese. The higher your BMI, the greater your risk of a weight-related illness. This includes type 2 diabetes and heart disease. Your doctor can help get your BMI, or you can use a BMI calculator The BMI chart is the same for male and female adults. There is a separate chart for girls and boys under 20 years of age. There is also a separate BMI calculator for Asian patients.
Over the past month, I have been sharing my keto diet adventure on my instastories and a little on my blog (the keto diet is short for the ketogenic diet). The keto diet has been something that has been so helpful for me and has especially reduced my autoimmune issues. I've felt in a large part, my autoimmune issues have really hampered my personal growth and what I wanted my everyday to look like. I have been so encouraged to see improvements in my life; if you've been discouraged about autoimmune issues, weight loss, or just want to learn more: this post is for you.
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