11 Proven Ways to Lose Weight Without Diet or Exercise Written by Hrefna Palsdottir, MS on August 23, 2018 Sticking to a conventional diet and exercise plan can be difficult. This might come as something unexpected for most of you, but hey, soups have their own advantages. Having a soup at the beginning of a meal can curb your appetite, and you will only end up eating less. Also, soups can be highly nutritious but low in calories - precisely something every person who wants to lose weight needs. In a study conducted at The Pennsylvania State University, it was found that consuming low-energy-dense soup can help decrease your calorie intake and enhance weight loss ( 6 ). You can ideally go for vegetable-based soups, soups made of chicken or beef broth, and tomato soups without the cream - these will fill you up with fewer calories ( 7 ).
Breakfast: Since your body was off carbs on Day 1, you need to have a source of energy to begin your Day 2. So have a boiled potato for breakfast. You can add a dab of butter or olive oil to it so that this breakfast can give you enough energy for the rest of the day. If available, you can also replace regular potato with a sweet potato. You must not have potato after this, throughout the day. Have up to 2 glasses of water in the breakfast.
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