Here is the Chinese Diet - 10 easy things you can do to lose weight. Did I mention that ma huang supplements provide you with lots of energy too? In the beginning I felt a little nervous but it slowly went away after a few days. Let me tell you a little secret: You can prevent too much nervousness and even insomnia by introducing the ma huang to your body little by little. It could be that you have never taken any Chinese herbs in the past so chances are that your body won't tolerate high doses all at once in the beginning. Take my advice and start taking a small dose and work your way up if it feels okay.
Calories are deceiving and not the basis for determining what is healthy. For example, if something is low in calories, it's not necessarily good for you. In fact, it's often the opposite. Food that is low in calories, like a piece of white bread, is not only void of nutrients, it saps extra nutrients from your body to process it. It also turns to sugar once it's digested which then contributes to weight gain. Change it to a wholegrain bread and add some avocado or nut butter, and suddenly you have something much higher in calories, but a slow burning fuel that will continue to serve your body for hours.
The thing is, your body isn't a calculator. And while it needs a daily dose of energy to keep surviving, it also needs proper nutrition to function properly. It is nearly impossible to get all the nutrients your body needs on a very low calorie diet, even if you're eating only healthy food. Minor deficiencies can create serious complications. Very low calorie diets have been linked to heart problems, dehydration, mental confusion, and decreased immune function ( 24 ). And starving yourself over longer periods of time can lead to heart attacks, impaired liver and kidney function, seizures and death ( 25 , 26 , 27 ).
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