Tuesday, March 5, 2019

How To Lose Weight If You're Addicted To Food, According To Cognitive Scientist Who Struggled

Five Reasons Why Winter Is Making You Gain Weight

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During deep sleep associated with this 14-hour cleansing window, the brain produces a growth hormone that is meant to repair both the gut lining and the skin lining. In fact, says Panda, every 10 to 15 days, we should have a completely new layer of skin." And in order for this to best work, you need to allow the body to fully repair itself. Just like you can't repair a highway when the traffic is flowing," starts Panda, you can't eat two to three hours before bedtime." There will be less holes in both the gut and skin linings for chemicals or bacteria to seep in which in turn, continues Panda, will improve our immunity by presenting a more healthy barrier and preventing viruses from entering the body. All in all, it's a small price to pay for a healthier, happier life.

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