When it comes to weight loss, most of us are trapped in the vicious cycle of failed diet plans where we start dieting and exercising with great enthusiasm. In the end, it's about wholesome clean ingredients for the rest of my life. I'm never going back to eating the carbs and crud that made me fat and sick anyway, so if I'm slow to lose my last 10 pounds (well, 20 now since I got too crazy with the snacking for a while) I won't stress about it. :-) I'll just dial back on the nuts and dairy for a while, and eat only when I'm actually hungry and not because it's fun and tasty. Drink lots of water and trust that my body will balance itself out in the end.
The National Institute for Health and Care Excellence (Nice) has recommended that surgery should be considered for people with severe obesity who have tried all other means to lose weight without success. They have to be committed to changing their lifestyles and eating habits so they can adapt to the very restricted diet they will be able to eat for the rest of their lives. The surgeons calculate that 2.6 million people in the UK would meet these criteria.
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