If you're less than 20 lbs. There is no doubt that this amazing Chinese herb is a very effective way to reach your weight loss goals. Most people know Ma huang as ephedrine. It has been taken off of the market a while back because of possible heart palpations and other negative side effects related to it when taking in higher doses. I for one still believe that the supplement was very useful and also very safe when taken as instructed and not in excess.
What was surprising about the Biggest Loser contestants who took part in Hall's study was that even when excess calories were already stored in the form of fat, their bodies still responded by slowing metabolism as if they were starving. As they lost weight, their bodies adapted, finding ways to get the most out of each calorie. After weight loss, people need to be extra vigilant by increasing their energy expenditure more than they may expect," says Jeff Horowitz, PhD, an exercise physiologist at the University of Michigan who was not involved with the study. That means being more physically active, whether through exercise or simply moving your body more.
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